Tag Archives: Health

Keep Calm and Meditate

You switch off the engine of your car, so why don’t you switch off the engine of your mind?

Meditation is MEDICATION! Learn how to breathe, to savor the moment, to embrace your infinite existence, and step back inside your mind as you let your thoughts go.

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You Are What You Choose

Good Morning World,

I hope your day is looking as good as mine.

Did you choose to be happy this lovely morning? 

When you woke up this morning, the smile you emitted or failed to emit was what determined the forecast for the rest of your day. Do you remember how your day started?

hakuna
Choices are dependent on awareness. There is no time for worries, they are just there to slow you down and keep your energy and attention away from the Here & the Now.  Continue reading

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Spirulina Healing

spirulina

One of the oldest life forms on Earth, spirulina is a blue-green micro-algae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear. (http://www.chinese-herbs.org/spirulina/). The original ‘superfood,’ spirulina is so nutrient dense that you could survive on it and water alone. It is rich in in Chlorophyll, and like plants, gets its energy from the sun.
Hundreds of studies have confirmed spirulina’s powerhouse status. It has 60-70% complete protein, meaning it has all 8 essential amino acids and 10 non-essential ones that support good health. (http://www.naturalnews.com/031635_superfood_spirulina.html). That’s more protein than beef, chicken or soybeans.

The most powerful health benefits lie in its ability to stimulate and maintain immune system activity. When choosing Spirulina, make sure to choose one that is organic, as others can have nitrate compounds as additives.

Spirulina Uses

  • Aid digestion
  • Reduce bad breath and body odor
  • Provide the body with Antioxidants
  • Boost immune system functioning
  • Help prevent cancer Continue reading
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Food For Thought

The most important thing to balance your mind, body, and spirit and overall well-being is NUTRITION. The healing properties of food are no mystery, they have been reported by cultures worldwide throughout history. In this country, the majority of the population is stuck on the Standard American Diet, full of processed, fake, genetically modified crap our government calls food. Food manufacturers manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience.

As Wendell Berry once said: People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.

What does that leave us with? An obesity-plagued shit hole of a country the rest of the world secretly despises…

presc

Let Food Be Thy Medicine And Medicine Be Thy Food

You literally are what you eat… It’s amazing how much the quality of living ameliorates when you change your diet.

For example, when I had an awakening of spirit last December, my diet went from a  SAD to completely vegan with emphasis on raw plant-based food in just 4 months… It was not forced, I did not want this to happen, it simply happened naturally as I continued to follow this spiritual path. Now I am always full of energy, my thoughts are positive, I am at peace with myself, and I have lost a lot of weight.

You don’t need medicine when food does the healing, and you don’t need healing when a good diet prevents disease in the first place.

It takes little effort to start eating a much higher percentage of raw foods. Your body is your temple so it will love you for it and may reward you in ways you never thought possible. Spiritual yogis, monks, nuns, shaman, and other practitioners have been using raw foods to help them attain enlightenment for ages.

Live plant-based food = higher vibrations =  more light = clear mind = spiritual awakening  = a better life! 

Less really is more! ♥

What are you waiting for? Eat your hearts out and feed your soul not your stomach! 😛

 

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Morning Glory

Open your eyes
& See what you’ve done.
As the universe, the music, and you became one.
No worries and no stress…
Just the sweet taste of your very existence,
As you savor the moment,
You realize,
Every breath you take is the reason why you’re here.
Do you see?
Open your ears,
Your heart is speaking,
Your soul is yearning;
For something… someone
To come home.
Do you hear?
The universe is always speaking; yet,
You fail to remember that silence is golden…
Do you feel?
The fire within has finally awakened,
…Do not let it die.
Let it burn for it is your guide,
Your companion,
Your light in this dark tunnel.
So remember my gentle soul,
Where there is light, there is Love.
And where there is Love,
…Well that’s for You to find out!
See what you’ve done?

-Jeremy F

buddha

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