Tag Archives: Mental Health

Keep Calm and Meditate

You switch off the engine of your car, so why don’t you switch off the engine of your mind?

Meditation is MEDICATION! Learn how to breathe, to savor the moment, to embrace your infinite existence, and step back inside your mind as you let your thoughts go.

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The Only Real Mistake Is The One From Which We Learn Nothing

girl

There is no greater classroom than life itself. Everyone you meet, of any age is teaching you something either about life in general or about yourself.

You might feel you are in the middle of a big crisis right now, and can’t see the way out. Well there is a way out. It’s all up to you.

But the way out means taking a step forward, and not becoming immersed in where you are now. That is keeping you stuck.

There are no mistakes, only experiences. Whether good or bad, they are the pieces that fit into your puzzle.  What you perceive is what you get. Continue reading

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Arboreal Wisdom

tree advice

More Advice From A Tree: 

  • Remember your place among all living beings.
  • Embrace with joy the changing seasons.
  • Feel the wind and the sun & delight in their presence.
  • Look up at the moon that shines down upon you and the mystery of the stars at night.
  • Simplify your life.
  • Breathe deeply.
  • Be flexible.
  • Be timeless by living in the moment.
  • & Always seek nourishment from the good things in life.
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Morning Glory

Open your eyes
& See what you’ve done.
As the universe, the music, and you became one.
No worries and no stress…
Just the sweet taste of your very existence,
As you savor the moment,
You realize,
Every breath you take is the reason why you’re here.
Do you see?
Open your ears,
Your heart is speaking,
Your soul is yearning;
For something… someone
To come home.
Do you hear?
The universe is always speaking; yet,
You fail to remember that silence is golden…
Do you feel?
The fire within has finally awakened,
…Do not let it die.
Let it burn for it is your guide,
Your companion,
Your light in this dark tunnel.
So remember my gentle soul,
Where there is light, there is Love.
And where there is Love,
…Well that’s for You to find out!
See what you’ve done?

-Jeremy F

buddha

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